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Training & Conditioning

Select Training and Conditioning Option

Easy Steps To TRAIN with The Blue Lightning Track Club


  1. Select a Training Option and complete payment.
  2. Complete (BLTC) Liability Waiver and bring to practice.
  3. Complete BLTC Media Release and bring to practice.
  4. Bring a good pair of running shoes, a bottle of water, and a food or drink with protein to consume after practice.

Train with Track Club (1-Day to 5-week training options)

Get speed, endurance and conditioning training with Blue Lightning Track Club as a non-club member. Train alongside National Junior Olympians and top athletes. Receive coaching from a 4-Time NCAA All-American, and 11-Time All-SEC Sprinter, and SEC Champion.

– Coaching and athlete development.
– Track & field event skills training.
– Running form.
– Speed, strength and endurance training.
– speed fundamentals.
– speed skill development.
– core work
– hydration and nutrition guides.
– membership to BLTC website and supplemental training resources.*

*(not available with 1-day training option

*The Blue Lightning Track Club trains 2-3 days each week, depending on the weather and team competition schedule. Competing at track meets with the Blue Lightning Track Club is not included.

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