Countdown to Spring Track Season
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Hour(s)
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Spring Track Season Membership (Jan – May)
- Coaching & Development
- Track & Field Fundamentals
- 7-8 Spring Meets
- Proper Running Form
- Speed Development on Vertimax
- Speed and Endurance
- Strength & Core Training
- Max Velocity Training
- Starts / Race Modeling
- Relay training for relay members
- Middle Distance Training
- Hydration & Nutrition Guides
- Supplemental Training Resources
- Training Facility Rental
REIGSTRATION
**Note: Team warm-ups, competition uniform, meet competition fees, and travel are not included in the cost of the membership.
