To expose youth to the exciting sport of track and field and the foundations of speed, strength, and endurance, and to develop Champions on the track, in the classroom, and the community.
COVID-19 (Important)
Adhering to the COVID protocols below is a condition of club membership.
Our COVID Risk reduction protocols include:
- Face masks are required for athletes, coaches, and parents at track practice, club events, track competitions.
- Social distancing 6-10 feet when possible.
- Face mask use while on the sidelines or not actively participating.
- Hand hygiene
- No sharing of water bottles or equipment.
- Athletes warm up in large circles or next to assigned cones spaced 6-10 feet apart.
- Virtual practices via Zoom when needed.
PRACTICE & LOCATIONS
WHAT SHOULD MY CHAMPION WEAR/BRING TO PRACTICE?
Summer months -
- shorts
- shirt
- running tights (if it's not too hot)
- good pair of running shoes
- running spikes
- 2 water bottles
- a great attitude
Spring months -
- shorts
- shirt
- warmups
- running tights (if it's not too hot)
- good pair of running shoes
- running spikes
- 2 water bottles
- a great attitude
Winter months -
- shorts
- shirt
- warmups top/pants
- wool hat
- gloves
- running tights
- good pair of running shoes
- 2 water bottles
- a great attitude
- Choose a Club Membership.
- Complete purchase
- Complete a New Champion Profile Form.
- Complete team paperwork.
- Attend or next track practice as our newest team member!
We coach ages 7-18, boys and girls.
Yes, participating coaches have passed background screening by AAU / and or USATF associations.
What's included and the investment are based on the club membership season that you select.
There are four seasons:
- Off-Season Conditioning - (Sep -Oct)
- Winter Track Season with track meets - (Nov - Jan)
- Spring Track Season with track meets - (Jan - May)
- Summer Track Season with track meets (Apr - Aug) includes Jr Olympic Series)
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**What Is Included Detail**
Off-Season Conditioning (Sep -Oct)
- Track Club Membership
- Coaching & Development
- Track & Field Fundamentals
- Proper Running Form
- Off-Season Conditioning
- Speed and Endurance
- Strength & Core Training
- Max Velocity Training
- Middle Distance Training
- Field Events
- Hydration & Nutrition Guides
- Supplemental Training Resources
- Link to Action Photos for social media
View Single Season Memberships / Price
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Winter/Indoor Track Season (Nov - Jan)
- Track Club Membership*
- Coaching & Development
- Track & Field Fundamentals
- Proper Running Form
- Speed and Endurance
- Strength & Core Training
- Max Velocity Training
- Middle Distance Training
- Compete in Track Meets
- Starting Blocks
- Relay Training for relay members
- Field Events
- Hydration & Nutrition Guides
- Supplemental Training Resources
- Link to Action Photos for social me
View Single Season Memberships / Price
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Spring Track Season (Jan - May)
- Track Club Membership
- Coaching & Development
- Track & Field Fundamentals
- Proper Running Form
- Spring Track Meets
- Speed and Endurance
- Strength & Core Training
- Max Velocity Training
- Middle Distance Training
- Starting Blocks / Sprinters
- Baton Passing For Relays
- Field Events
- Hydration & Nutrition Guides
- Supplemental Resources
- Link to Action Photos
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Summer Track Season (Apr - Aug)2)
- Track Club Membership
- Coaching & Development
- Track & Field Fundamentals
- Proper Running Form
- Summer Track Meets
- National Junior Olympic Series (championship season)
- Speed and Endurance
- Strength & Core Training
- Max Velocity Training
- Middle Distance Training
- Starting Blocks / Sprinters
- Baton Passing For Relays
- Field Events
- Hydration & Nutrition Guides
- Supplemental Resources
- Link to Action Photos
Yes, depending on the club membership type we provide from $25-$100 off each additional member.
Off-Season Conditioning - $25 off
A single Season Club Membership - $50 off
A Multi-Season Club Membership - (discounted $100 + $50 off)
All Seasons Club Membership - (discounted $200 + $100 off)
Yes, you will receive a multi-season discount when you combine more than one season.
Examples
- Off-Season Conditioning & Indoor Track
- Indoor Season & Spring Season
- Spring Season & Summer Season
- All Seasons
- Cash
- Cashapp
- Credit/Debit
- Paypal
- Zelle
Yes, we offer payment plans to help you fit the payment into your budget or pay off all at once. Payment plans are at a slightly higher rate than our regular club memberships, and allow you to pay over time. Your payments are collected through a third-party payment processor.
Note: A Test-Drive Try-Out IS NOT required for our Off-Season Conditioning Program
Watch Test-Drive Video
The PURPOSE of our TEST-DRIVE TRY-OUT is to scout and evaluate competitive athletes with the potential and a desire to compete in youth track and field for the Blue Lightning Track Club. If your athlete is a runner it essential that they are able to keep up with their peer during their test-drive to be approved t join the team. Field event athletes are evaluated by their skill and potential.
TEST-DRIVES require time and resources from our coaching staff to evaluate your athlete and should not be used to see if your athlete is interested in track and field.
Note: A Test-Drive Try-Out IS NOT required for our Off-Season Conditioning Program
The competition uniform is only included with the All Seasons Membership, which includes the Winter, Spring, and Summer season memberships. Warm-ups are purchased separately for all membership levels.
Note: If the other sport is a middle or high school track and field team, please notify the head coach so they can ensure the athlete is getting adequate rest for recovery. Typically, when an athlete is also competing for their school, the focus is on rest until after their school season.
Participating in Blue Lightning Track practices is a condition of being a club member unless the athlete is competing on the track team for their school.
Running Events
100 Meters
200 Meters
400 Meters
800 Meters
1500 Meters
3000 Meters
80 Meter Hurdles
100 Meter Hurdles
200/300/400 Meter Hurdles Race Walk
Relays (4x100, mixed 4x100, 4x200, 4x400, 4x800)
Field Events
Long Jump
High Jump
Triple Jump
Javelin
Turbo-Javelin
Shot Put
Discus
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The competition age division is determined by the age your Champion will be on 12/31.
Note: We compete under two different track and field associations, AAU and USATF. One of the main differences between them is that the AAU has single-age competition divisions, and USATF has double-age divisions (see below).
Meet Entry Fees (also called a competition fee) are charged by meet operators to compete in their track meets. Think of it as a cover charge for athletes, which covers the bib#, officials, starter, awards, timing company, and meet host.
The average meet fee charged per meet
- $30-$35 during the Winter Indoor Track season
- $20-$35 during the Spring track development season
- $6-$25 for Junior Olympic Qualifying meets (Summer)
- $7 for final USATF National Junior Olympic Championship (covers 5 days)
- $54 for final AAU National Junior Olympic Championship (covers 5 days)
To keep it simple, your Champion will need two types of shoes, one for practices and another for track competitions. A good running shoe (without spikes) for practice is the Nike Zoom. This shoe comes in kids and adult sizes. Another shoe is the Nike Revolution, it's a good starter shoe for kids. A good starter spike for competition is the Nike Rival.
NIKE ZOOM RUNNING SHOE + FIVE OTHERS (recorded 2019 & many shoe models are still in production.)
Other Brands: Nike, New Balance, Sucany, Under Armor, Brooks, Nike Zoom
NIKE RIVAL SPIKED SHOE + OTHERS
WHERE CAN I BUY RUNNING AND COMPETITION SHOES?
- Academy Sports
- Amazon
- Dicks Sporting Goods
- Hibbett Sports
- New Balance
- Ross
Hi, I’m Steve Strother, Head Coaching Founder of the Blue Lightning Track Club.
Research indicates a strong correlation between sports participation and improved academic performance, increased self-esteem, and enhanced confidence. Physically active individuals generally have better health and perform better on cognitive tests.
A study by James Pivarnik at the American College of Sports Medicine found that the fittest middle school students scored nearly 30 percent higher on standardized tests than their least-fit peers. Similarly, a Los Angeles Unified School District study of 35,000 student-athletes found that these students attended school 21 more days each year and had GPAs that were 0.55 to 0.74 points higher than those of non-athletes. Barbara Fiege, the commissioner of athletics for the district, stated that participating in athletics correlates with higher attendance, GPAs, and test scores in both English and Math.
The success of these students is often attributed to the guidance provided by qualified coaches who understand the link between academic and athletic achievement.
Joining the Blue Lightning Track Club offers several benefits, including:
- A strong work ethic
- Improved self-esteem and confidence
- Leadership skills
- Motivation and goal setting
- Teamwork and collaboration
- A positive outlook
- Resilience in facing challenges
Craig Johnson, owner of Kumon of Conyers Math and Learning, shares how sports can improve academics.
Blue Lightning Track Club - How Sports Improves Academic Performance - Craig Johnson, Owner, Kumon Learning Center of Conyers from Strother Marketing Media, LLC on Vimeo.
