Countdown to Off-Season Conditioning
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Off-Season Conditioning (Sep – Oct 24)
∙ Coaching & Development
∙ Track & Field Fundamentals
∙ Proper Running Form
∙ Speed Development
∙ Speed and Endurance
∙ Strength & Core Training
∙ Max Velocity Training
∙ Middle Distance Training
∙ Hydration & Nutrition Guides
∙ Supplemental Training Resources
∙ Preparation for school tryouts
REIGSTRATION
**Note: Team warm-ups, competition uniform, meet competition fees, and travel are not included in the cost of the membership.
