Before joining the team, new potential team members must complete a TEST-DRIVE TRYOUT (Click here if your Champion has not done a Test-Drive)
Off-Season Conditioning
Off-Season Conditioning
Coaching & Development
Speed Development
Track & Field Fundamentals
Proper Running Form
Preparation for the Indoor Season
Strength & Core Training
Middle Distance Training
Supplemental Training Resources
Hydration & Nutrition Guides
Indoor Track Season
Indoor Track Meets
Coaching & Development
Speed Development
Track & Field Fundamentals
Proper Running Form
Preparation for the Indoor Season
Strength & Core Training
Middle Distance Training
Supplemental Training Resources
Hydration & Nutrition Guides
Starting Practice
Relay baton trianing for relay members
Spring Track Season
Spring Track Meets
Coaching & Development
Speed Development
Track & Field Fundamentals
Proper Running Form
Relay stick passes for relay runners
Strength & Core Training
Middle Distance Training
Supplemental Training Resources
Hydration & Nutrition Guides
Starts for sprinters 11 and up