Before joining the team, new potential team members must complete a TEST-DRIVE TRYOUT (Click here if your Champion has not done a Test-Drive)
Off-Season Conditioning
7 Week Off-Season Conditioning Program
Coaching & Development
Speed, Conditioning & Strength Training
Track & Field Fundamentals
Proper Running Form
Preparation for the Indoor Season
Strength & Core Training
Middle Distance Training
Supplemental Training Resources
Hydration & Nutrition Guides
Indoor Track Season
Indoor Track Season
Coaching & Development
Speed Development
3-4 Indoor Track Meets
Track & Field Fundamentals
Proper Running Form
Preparation for the Indoor Season
Strength & Core Training
Middle Distance Training
Supplemental Training Resources
Hydration & Nutrition Guides
Starts & Relays
Opportunity t qualify for National meet (Adidas, New Balance, Nike)
