Countdown To Off-Season Conditioning
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Off-Season Conditioning (Sep 7 – Oct 26)
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- Coaching & Development
- Track & Field Fundamentals
- Proper Running Form
- Speed Development on Vertimax
- Speed and Endurance
- Strength & Core Training
- Max Velocity Training
- Middle Distance Training
- Hydration & Nutrition Guides
- Supplemental Training Resources
- Link to Action Photos for social media
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**Note: Team warm-ups, competition uniforms, meet competition fees, and travel are not included in the cost of the membership.
