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About Off-Season Conditioning
Our Off-Season Conditioning program develops a strong training base, strength, and stamina that benefit their Winter, Spring and Summer track seasons.
Practice locations are listed under the schedule tab on this website.
Your Champion will learn:
- How to run faster
- How to improve your running form
- Speed endurance development
- Core Development
- Natural foods that boost your performance
- To develop a Champion’s Mindset
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