By Veronica Vevang – AAU State 3000 Champion, National Junior Olympian, Blue Lightning Track Club.

What Is Alkaline Water?

January 7, 2018

1.) What is Alkaline Water?

Alkaline Water is a type of water that has a higher PH Level than normal water that we consume.

2.) What are the benefits of drinking Alkaline Water?

The main benefit of drinking Alkaline Water is that it stabilizes the acid in the human body. This helps with high blood pressure, diabetes and high cholesterol.

3.) What is PH Level?

PH means “Power of Hydrogen,” which is the measured amount of hydrogen ion in our bodies.

4.) What are the benefits of athletes drinking Alkaline Water?

Alkaline Water can help athletes maintain healthy blood and muscle PH Levels when their bodies are resting or are in a state of low activity.

5.) What is the best brand of Alkaline Water to buy?

According to my research, “Essentia” Alkaline Water is the best because in their description the stated their water has a 9.5 PH Level or higher.

Bibliography:

Author(s): Rena Goldman and Rachel Nagelburg

Article Title: “Alkaline Water: Benefits and Risks”

Company of Article: “Healthline”

Webpage

Author(s): Marcus Julian Felicetti

Article Title: “How to Balance Your PH to Heal Your Body”

Company of Article: “MindBodyGreen”

Webpage